Cannabis is a wonderful plant with many beneficial properties, and it’s medicinally or recreationally legal in many places. While it’s a great tool that has helped many enjoy a better quality of life, it also carries the potential for dispositional and behavioral tolerance. If you’ve ever thought about stepping back from vaping or smoking, consider these signs that it’s time for a tolerance break.
It Doesn’t Get You Buzzed Anymore
It’s a common belief that you won’t feel much of an effect the first time you consume cannabis, an assumption that still hasn’t been proven but is backed by anecdotal evidence. What is known, however, is that frequent takers tend to develop a tolerance to the feelings they get from the products found at turn.me. If your body becomes immune to cannabis, take a few weeks off and give your system a chance to reset.
You Haven’t Dreamed for a While, and You Miss It
Scientific research shows that consumption including vaping affects sleep in various ways. While some cannabis enthusiasts report beneficial effects on sleep, most of these effects are due to a decrease in pain during use. With consistent consumption, you’re more likely to have less REM sleep, which means fewer dreams.
If you’d like to dream and remember it the next morning, and your cannabis use is getting in the way, consider taking a short tolerance break. Although cannabis withdrawal may increase the chances of strange dreams and nightmares, the effects won’t last long, and you’ll soon be right back to dreamland. Thankfully, CBD hasn’t been shown to affect sleep-wake cycles, so you can still take it during cannabis tolerance breaks.
You’re Spending Too Much on Weed
Cannabinoids are powerful compounds and new consumers don’t need much to get results. As we all know, tolerances can develop with continued use—and it’s not always the physical tolerance that causes problems. If you’re tracking spending (which you should be doing anyway) and your bank account is taking a Snoop Dogg-sized hit, it may be best to take a break from vaping.!
You Listen to Certain Podcasts
There are several 420-friendly podcasters out there, including Joe Rogan, who famously smoked with Elon Musk on-air. Rogan believes in the freedom to decide what goes into our bodies, especially where plants are concerned. He’s also a big proponent of Sober October, a time when he takes a break from cannabis, alcohol, and other mind-altering substances. After taking a break for a month, your cannabis tolerance is sure to be back to where it started.
You Gravitate Toward the Strongest Products
Many cannabis users start with familiar, easy-to-use products like pre-rolls, topicals, and edibles. They’re well-known, widely available, and have been in existence since long before cannabis became socially acceptable.
As we become familiar with other products, including THC and THCA vapes, we often turn to them because:
- There’s no need to burn and ingest plant material, so there’s no smell
- It takes less product to achieve the desired effect
- It looks cool
While we believe in the potency and quality of our products, using them continuously may make less-potent options irrelevant. If it takes the strongest products to elicit a response from your endocannabinoid system, consider taking a short tolerance break to give your body the reset it needs.
You’ve Got a Case of the Blahs
There’s tremendous debate around cannabis and creativity, and most of it is subjective. If you’re the creative type and use cannabis to fuel your imagination, but your innovative spirit has been waning lately, it may be time to step back from the vape pen and see how your mind responds.
You’re Getting Too Lifted
It takes time to build a tolerance to cannabis, and many enthusiasts end up sticking to a few strong, high-quality products. Because of that, you may overindulge and get too high. If your vape hits have become more frequent and you’re always feeling buzzed, take a month or so off to recover.
Your Habits Have Changed Radically
Are you the outdoorsy type? Do you hit the gym regularly? While cannabis is a wonderful thing, it can get in the way of other pursuits. If you’ve turned from a fitness buff into a couch potato, or if it seems like you haven’t seen the sun in weeks, take a tolerance break and find motivation in something else aside from cannabis.
You’re Becoming Forgetful
It’s an unfortunate stereotype: the forgetful stoner. Not all cannabis connoisseurs become oblivious, but weed does affect short-term memory. If you’re always forgetting things that should be easy to remember, it’s probably time for a break.
You Feel Like You’re Losing Control
Whether it’s work or home life, cannabis consumption can spill over into other areas. When the wins become smaller and less frequent, consider cutting back. Even if your challenges aren’t due to vaping, being buzzed won’t sharpen your problem-solving skills.
Cannabis is a great thing in most circumstances, but for some, it can become a crutch that creates a physical and mental reliance. A short tolerance break will help you learn how to deal with life on its terms, and it will make you more appreciative of everything cannabis offers.
How Often to Take Tolerance Breaks
Everyone is different, and the frequency of your tolerance breaks will depend on your body chemistry, vaping habits, and goals. Take a break once a month or year—whatever works for you. Don’t worry about us; we’ll be here when you return! See our products online or find us in a nearby dispensary.
Is Now the Right Time for a Tolerance Break?
Cannabis tolerance breaks help you enjoy the full experience without too much sacrifice. Plan breaks around the most hectic seasons of your life and do so with potential withdrawal symptoms in mind. Use mindfulness, meditation, and exercise to keep your body and mind in peak condition, and consider using other strategies to alleviate the mild discomfort that may come with your next tolerance break.
Take a Tolerance Break and Come Back Stronger
Even if your life is going smoothly, it wouldn’t hurt to take a break after a few years of consistent use. For those who use the plant medicinally, it may not be practical, but it’s sound advice for most. After all, time spent reassessing your relationship with a mind-altering substance is not wasted.
